[Download] "How to Beat Anxiety and Stress Less" by Shane Cuthbert # Book PDF Kindle ePub Free

eBook details

Title: How to Beat Anxiety and Stress Less
Author : Shane Cuthbert
Release Date : January 25, 2020
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 360 KB

Description

There's that conundrum, the catch-22, which is that with chronic and acute anxiety, the process of feeling connected to people becomes inhibited. In other words, it's a lot more difficult to feel connected to people when you're anxious.

There's a couple of reasons for that by the way and I will be sharing a whole bunch of them with you in this new eBook. Whether you are suffering from some major 'acute' anxiety right now, or you have suffered from anxiety attacks and chronic anxiety for some time the cure is the same, it just takes a little more practice getting out of your comfort zone when you have been doing stress and anxiety for such a long time. Nevertheless don't stress because this book contains all the tips, tricks and mind hacks you are going to need to begin you anxiety free life!